One of the things that I have learned to enjoy doing while taking coffee, it has been found by a few people that caffeine can be very helpful especially when taken in moderation. Most people who have an addiction to drinking coffee would be able to cope with not having enough sleep, or they could drink even more coffee while still being alert. One thing many fail to know though is when we take too much coffee, it can damage your body as well as your mind. When coffee gets too strong, it’s okay to just stop drinking it. However, in this case, coffee could get too strong quickly, this can cause your blood pressure to go up and your heart rate to increase causing you to feel like a zombie throughout the day. This can also lead to a high blood sugar because even if you don’t have diabetes, too much coffee can affect how the insulin works in your body. According to researchers who studied caffeine, caffeine has a short-term effect on our brain cells but long-term effects seem to be unknown. The fact that some people had to vomit or faint when they drank too much coffee. Some, especially those who have no underlying medical conditions, were able to tolerate almost anything, which was an indication that there was something wrong with their liver or the way their bodies worked or functioned.
[Source](https://pixabay.com/photos/coffee-mug-coffee-to-go-coffee-2635908/)
What is caffeine?
Coffee, a product of plant leaves grown naturally in Africa and grown mainly in South America. As we humans use caffeine for different purposes, caffeine should only be used in small amounts. But, it is still possible that certain plants have some caffeine in them, especially ones that come from Brazil and Peru. It has not been tested yet whether these plant species produce caffeine, but scientists have found traces of it in some parts of Europe as well. In the United States, you can find about 12,000 Caffe 7-7.5 cups with a little less than 100mg per cup, this means that even just a single mug contains about 10–12mg of caffeine, that is not too bad.
[Source](https://www.pexels.com/photo/two-cups-of-brown-coffee-on-top-of-brown-tray-3020919/)
There has been some controversy over its health effects as long as a lot of studies have been done on whether caffeine has any side effects. There are few research papers which have found the right amount of caffeine, but most of them were conducted to see whether it matters what percentage of caffeine the drug is. For example, the research that concluded that it doesn’t matter what the level of caffeine was in coffee, the effect will depend on how much you are consuming. We have seen many people who are caffeine addicts who have died when they try to quit.
[Source](https://www.pexels.com/photo/person-holding-clear-glass-pitcher-2130133/)
What is the best way to use coffee?
It isn’t good or bad to take coffee, but you probably have heard that everyone shouldn’t start drinking caffeinated coffee at home right away. When we talk about eating a green vegetable, chances are that a green vegetable is more beneficial to our health than caffeinated coffee, according to a study published in May 2010 in Journal of Nutrition, and Health that researchers found that green vegetables had more nutrients than regular vegetables. So when it comes to caffeine, it is the same way. You can use it to energize the day, when you are tired from work, or from something else, but you should only have 1–2 cups every few hours, or 1–2 bags of whole-wheat biscuits before bed before going to bed, which contain a high amount of sugar and refined carbohydrates. That being said, coffee is a natural stimulant, it has effects on your nervous system. And after all, caffeine increases adrenaline levels in the mind which is why it could make you feel more alert like you are now ready to tackle whatever is coming your way.
[Source](https://www.pexels.com/photo/man-holding-black-ceramic-mug-3483968/)
Thank you
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