The use of raw vegetables is very important to stay healthy because all those things are found in raw vegetables which are very important for our body.
It contains fiber, Good source of fresh minerals, Protect from heart diseases, Control your weight, Salad makes bones strong, It maintains healthy fats, Salad increases muscle performance,
Salad raw vegetables and fresh fruits may be included and if you eat daily raw vegetables including, cucumber, radish, carrot, tomato, turnip, onion, and green chili as well as fresh fruits including, apple, banana, pear, dates and such quilt things then many diseases are away from you.
If you make it a basic part of your everyday food, then you can take advantage of its many benefits because we often get accustomed to eating fast food and do not give attention towards these things, due to which we have to face a lot of issues in our body.
With this, you see in the salad plate that fresh tomatoes, cucumber, green chili and onions are included which is excellent for health and this salad should be eaten in the afternoon or early in the morning because it is better digested by walking all the day's activities.
We should include salad in our food and make it a routine because it is only necessary as we eat daily food and in this way, we will become used to it, which will benefit us a lot.
We should buy some extra things for salad while buying vegetables and similarly when we buy fruits, we should take seasonal fruits and eat them ourselves by including them in salads and also asked to eat to our family.
Salad should be made a few minutes before eating and before that all the things should be washed thoroughly, in this way it does not get spoiled because after waiting for a long time, many things sit on it and it is harmful to health.
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